PRIMUS Fitness

As Many Rounds Possible in 13 Minutes

Strength: Deadlifts. 3 Reps@75% of 1 Rep Max Every 2 Minutes for 5 Rounds.

WOD: As Many Rounds As Possible in 13 Minutes of

13 Air Squats

10 Sit Ups

7 Dumbell Snatches (Each Arm)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.