AMRAP in 12 Minutes

Strength: Deadlift. 
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95% of 1 RM

WOD
RX
5 Shoulder Press (95#M/65#W)
7 Hang Power Clean
10 Knees-to-Elbows

RTG
5 Handstand Push Ups
7 Hang Squat Clean (115#M/85#W)
10 Toes-to-Bar

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.