PRIMUS Fitness

5 Rounds for Time

Strength: Behind Neck Snatch Grip Push Press
8 sets x 3 reps
Increasing to a heavy triple.

then

WOD
5 Rounds For Time of:
9 Deadlifts
6 Hang Power Clean + Jerk
30 Double Unders

RX 115/75
GX 155/115

Post your scores to the Whiteboard.

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