3 rounds for time:
500 Meter row
15 Ball Slams 25lbs Ball
20 Tire Flips
50 Meter Waiter Walk 45 lbs
20 Ring Push ups
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
3 rounds for time:
500 Meter row
15 Ball Slams 25lbs Ball
20 Tire Flips
50 Meter Waiter Walk 45 lbs
20 Ring Push ups
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.