4 Rounds for Time
Deadlift
6 Reps @ 50%
4 Reps @ 65%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 80%
1 Rep @ 90%
then
WOD
4 Rounds for Time of:
400m Run
10 Deadlift
15 Hollow Rocks
RX: 185#/125#
GX: 225#/155#
Post your scores to the Whiteboard.
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