PRIMUS Fitness

4 Rounds for Time

Mobility Ball Smash.
Front/Side/Rear Shoulders on Wall
Scupula Smash on floor

4 Rounds for Time of:
10 Squat Cleans
10 Knees to Elbows
10 Kettlebell SDLHP

RX: 95#/65# Clean, 55/35# KBSDLHP
GX: 135#/95# Clean, 55/35# KBSDLHP

Cash Out: 1600m Run or Row for Time.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.