PRIMUS Fitness

4 Rounds for Time

Warm Up
Split Jerk with PVC
Strength: Split Jerk from behind neck
5 Sets of 2 Reps: Work Up to 80-90% of C&J 1 Rep Max.


4 Rounds for Time of:
10 Overhead Weights Sit Ups (25/15#)
15 SDLHP (85/55#)
20 Box Jumps (24/20″)


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.