4 Rounds for Time
Press. Shoulder or Bench
10 Reps @ 50%
8 Reps @ 60%
5 Reps @ 70%
5 x 5 @ 75-80%
WOD. 4 Rounds for Time of:
10 Power Snatches
15 Ball Slams
400m Run
RX: 115/75# & 20/15#
Games: 135/95# & 25/20#
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