3 Rounds for Time
Klokov Complex
Clean Deadlift
Squat Cleans
Front Squat (2 Sec hold at the bottom)
Push Press
Split Jerk
Increasing weight with every set. 20 minutes to find max load.
WOD
As a team of 2, complete the following:
30m Bear Crawl (only one partner working at a time)
50 Ball Slams*
50 Wall Ball*
*you-go-I-go, split reps evenly
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.