PRIMUS Fitness

3 Rounds for Time

Klokov Complex
Clean Deadlift
Squat Cleans
Front Squat (2 Sec hold at the bottom)
Push Press
Split Jerk

Increasing weight with every set.  20 minutes to find max load.


As a team of 2, complete the following:
30m Bear Crawl (only one partner working at a time)
50 Ball Slams*
50 Wall Ball*
*you-go-I-go, split reps evenly


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.