Monday, 08-20-2018
Squat Warm up
Strength:
Squats
50×5, 60×5, 70×5, 75×3, 80×3, 85×2, 90×1
Conditioning
10 x 2 Min rounds
Cal. Row
Burpees
Box Jumps overs 24/20
L1 5 Reps
L2 6 Reps
L3 7 Reps
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Tags: CrossFit, Strength