“21” for Time
Strength: 5 – 5 – 5 of Deadlift, 65- 75% of 1 Rep Max
Rest 3 minutes.
WOD:
20 Push Ups – 1 Sit Up
19 Push Ups – 2 Sit Ups
18 Push Ups – 3 Sit Ups
and so on until you reach 1 Push Up – 20 Sit Ups
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