PRIMUS Fitness

Archive for November 23rd, 2021

Wednesday, 11-24-2021

Weightlifting: 15 min to establish max weight “Lion Complex” – 1 Snatch Grip Deadlift – 1 Hang Power Snatch – 1 Overhead Squat – 1 Behind the neck Push Jerk – 1 Overhead Squat WOD 15-12-9-6 – Cal Row – Single Arm Devils Press 6-9-12-15 – Burpees over Dumbell Interested in learning more about PRIMUS […]

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