PRIMUS Fitness

Archive for November 18th, 2021

Friday, 11-19-2021

Weightlifting: Snatches Lifting warmup for 7′: Warmup to a heavy deadlift WOD – 13′ cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5′ break 3′ cap 3 rounds 10 wall balls 10 DB snatches (50/35) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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