PRIMUS Fitness

Archive for October, 2021

Saturday, 10-30-2021

Team of 3 1000m run 12 rope climbs 150 wall balls 800m run 9 rope climbs 90 Hang P Cleans 135/95, 115/75 600m run 6 rope climbs 75 T2B or V-ups 400m run 45 S2OH 20 synchro burpees 200m run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Friday, 10-29-2021

Weightlifting: Deadlift WOD Escape the WOD Teams of 3 4 X 6 min AMRAPS To find out what the workouts are you will be solving small riddles to escape the creatures that have infested the gym. Below is a bank of possible movements, you will not do all these movements and movements will not be […]

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Hawt Fire, 10-28-2021

LOW🔥 8′ EMOM (2 sets) -10 heavy wall balls (25/20) -10 barbell thrusters -10 air squats + 10 push-ups -10 sit-ups 200m easy run after the EMOM MEDIUM🔥🔥 Buy-in: 40 weighted sit-ups (20/15) 3 rounds of 200m sandbag carry 10 PVC shoot throughs 2 heavy thrusters 40″ wall sits Then AFAP 3 rounds of 8 […]

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Wednesday, 10-27-2021

Weightlifting: Press Metcon: AMRAP 15 12 Deadlifts 
9 Overhead Squats
 6 Hang Power Snatches 200m run *95/65 Cash out: 3 rounds 10 front raises 15 DB toe touches (25+/15+) 10 curls 10 tricep Ext (1 DB) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 10-26-2021

Metcon: Teams of 2 – split reps 1000m Row 50 Back squats (L2 135/95) (L1 95/65) 1000m Row 50 T2B 800m run together 50 S2O (L2 135/95 L1 95/65) 1000m Row 50 Burpees 400m run together 50 Handstand Pushups *40min cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Spartan Lite, 10-25-2021

WOD Halloween Week Day 1 800m Row 10 Wall Balls & 10 Push Ups 600m Row 15 Wall Balls and 15 Push Ups 400m Row 20 Wall Balls and 20 Push Ups 200m Row 25 Wall Balls and 25 Push Ups 100m Farmers Carry 20 Sit Ups 100m Farmers Carry 20 Sit Ups 100m Farmers […]

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Monday, 10-25-2021

Weightlifting: Squat Metcon: 4 rounds Minute 1: Pull-ups
 Minute 2: Sumo DL 135/95, 155/115 Minute 3: Hollow hold SA DB press 35+/20+ (switch as needed) Minute 4: Box Jumps Minute 5: :30 plank hold Cash Out 600m sled push (2/1) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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