PRIMUS Fitness

Archive for March 7th, 2021

Monday, 3-8-2021

Barbell: 5 Front rack elbow stretch each arm 5 Turn overs 3 high pulls from power pos, hang and mid shin 5 Front Squats (if squat cleaning) WOD: “Cindy meets the Devil” 1-2-3-4-5-6-7-8-9-10 devils press (30/20) 5 pull ups 10 push ups 15 air squats L1: 6 Rounds L2: 8 Rounds L3: 10 Rounds 25 […]

Continue Reading