PRIMUS Fitness

20 minute AMRAP

Deadlift
Find your 1 rep max.
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101+%

then

As Many Rounds As Possible in 20 Minutes of:
5 Toes to Bar
7 Power Cleans (135#/95#)
9 Kettlebell Swings (53#/35#)

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.