PRIMUS Fitness

For Time


Strength. Front or Back Squat
Find a 3RM with :03 Second Pause

Warm Ups. Mini Tabata
4 Rounds each of:
Push Ups
Air Squats

1000m Row
50 Wall Balls
30 Pullups

For Time.

Cool Down
Plank Holds
:30 on, :10 off for 3:00

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.