PRIMUS Fitness

For Time

Strength. Strict Press
Shoulder Press
5 reps @ 50%
5 reps @ 60%
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
3 reps @ 90%

then

WOD.
800m run, then
4 Rounds of:
5 Strict Pull-Up
25 Push-Ups
25 Sit-Ups
then,
800m run

For Time.

Post your scores to the Whiteboard.

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