PRIMUS Fitness

1/2 Cindy

Strength:
On the minute for 10 minutes:
2 Power Snatch
1 Squat Snatch
1 Snatch Balance
50-60% of 1 RM

then

On the minute for 10 minutes:
2 Power Clean
2 Squat Clean
2 Split Jerk
Use 65-75% or Clean and Jerk 1 RM

WOD:
1/2 Cindy
5 Pullups
10 Pushups
15 Air Squats

10 Minute AMRAP

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