PRIMUS Fitness

WOD/Blog

Max Sets in 20 minutes. 300 Meter Row 5 Pullups 10 SDLHP, 65 lbs 15 Box Jumps, 22" Box Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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WOD 8/29/2008

FireBase will reopen at 4:00 pm on Wednesday. Deadlift 1-1-1-1-1-1-1 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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August 18, 2008

FireBase will be closing on Tuesday at 11:00 a.m. for the day and is tentatively scheduled to reopen on Wednesday at 4:00 p.m. if TS Faye permits.  Please check back or contact us at 321-696-3882 for additional information. Three rounds of 15-12- and 9 reps 135 pound Thruster Muscle-ups (substitute: Ring Dips at 30-24-18) Interested in learning […]

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Training Schedule

View Our Calendar Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Group Dynamic

Nothing is better than a challenging workout where at the beginning total strangers are beside you working hard toward the same effort. Before you know it, a comaraderie is born that cannot be undone, where pushing your self becomes a bit easier.  Even though you may have completed the task, you go back for that […]

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Full Swing!

CFFBO is in full swing with Foundations and CF classes filling up quickly. We have beginners and veterans training side by side. Come experience an awesome way to total fitness. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Today’s Grand Opening

Thanks to all who attended the Grand Opening today. Everyone did a  great job on today’s “Fight Gone Bad”.  We look forward to hosting more Saturday morning events like today in the future. Thanks Sgt. Robbins U.S.M.C. for motivating participants to knock out a set 20 dead hang pull ups prior to the WOD. Most […]

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