PRIMUS Fitness

WOD/Blog

Friday, 3-5-2021

Weightlifting: Deadlift WOD: 5 Rounds 15 American KBS 53/35 10 Pull-Ups 5 T2B 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Hawt Fire, 3-4-2021

LOW🔥 12′ EMOM 50m sled push (empty) 10 heavy ball slams (25/20) 10 weighted sit-ups + 20 jumping jacks 1 medium-to-heavy clean + 10 air squats MEDIUM🔥🔥 Buy-in: 50 alt single leg v-ups 7 rounds of: 100m run 25m sled push (3/2) 3 power cleans (@55-60%) 15″ rest Notes: If unvested, go heavier on the […]

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Wednesday, 3-3-2021

Weightlifting: Press WOD 20 min AMRAP 10 DB Snatches 10 Renegade Rows (Row only; Each Arm) 10 Goblet Squats 10 Push-ups on Dumbbells 10 Plank Pull Throughs (Each Side) Weight: 30+/20+ Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 3-2-2021

Teams of 2 – Split Reps 50 Box Jump Overs 2 Bear Complex 100 Sit-ups 4 Bear Complex 80 Wall Balls 6 Bear Complex 60 Burpees 8 Bear Complex Bear Complex: Power clean, front squat, push press, back squat, push press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Monday, 3-1-2021

Weightlifting: Back Squat WOD: 3 Rounds 10 hang clean and jerks 800 Meter Run L1: 95/65 L2: 135/95 L3: 155/105 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 2-26-2021

Weightlifting: Deadlifts WOD: 2 X 6 minute AMRAPs 1st AMRAP – 3 thrusters 135/95 – 8 Box jumps 24/20 – 10 T2B 2nd AMRAP – 15 hollow rocks – 10 Kb snatches 53/35 – 20 air squats Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Hawt Fire, 2-25-2021

LOW🔥 12’ EMOM 50m KB farmer’s carry 100m run 10 goblet squats + 10 sit-ups 6 rope pulls or 2 rope climbs MEDIUM🔥🔥 Buy-in: 50 military sit-ups 10 rounds of 100m sandbag carry (can use plates also) 8 American kettlebell swings (53/35) 15″ hollow rock hold Cash-out: 50 Russian twists w/weight HIGH🔥🔥🔥 3 rounds / […]

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