PRIMUS Fitness

WOD/Blog

Tuesday, 6-15-2021

Metcon: Teams of 2 800m Run together 42-30-18 Split Reps Toes-to-bar Dumbbell Snatches (50/35) 3 each X 100m Sled relay (2/1) 42-30-18 Split Reps Power cleans (135/95) Ball slams (20/15) 400m run together Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 6-14-2021

Weightlifting: Squats WOD AMRAP 15: 15 Box Jumps (24″/20″) 12 Power Snatches (95/65) 9 Pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 6-12-2021

Metcon (Time) “Cameron+Bruck” Teams of 4 – 45 min cap 48 Back squats 48 Push Jerks Then 400m run-together 100 Walking Lunges 48 Chest-to-Bar pull Ups 400m run 100 Double unders 48 Box Jump overs 400m run 100 Toes-to-bar 48 dips 400m run 100 Wall Balls 48 V-ups 12 Rope Climbs Advanced teams will work […]

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Friday, 6-11-2021

Weightlifting: deadlifts Metcon: 10 rounds for time 4 Handstand push-ups / heavy seated Z-press (20+/15+) 6 Supermans 8 box jumps (24/20) 10 weighted military sit-ups (25/15) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 6-10-2021

Metcon: 1000 meter run 50-40-30-20-10 Dumbbell snatches (35+/25+) Plank pull through (35+/25+) 1000 meter run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 6-9-2021

Weightlifting: Press Metcon: 2 rounds 15-12-9 Wall ball T2b Directly into 15-12-9 Wall ball Deadlifts 1 min rest Repeat Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 6-8-2021

Metcon: Score is based on team calorie total 5 rounds P1 4 min of rowing for calories P2 4 min Emom Min 1: Situps Min 2: 15 American KBS Min 3: 8 man makers Min 4: 2 rope climbs 1′ rest after each round Partners switch each round Interested in learning more about PRIMUS CrossFit, […]

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