PRIMUS Fitness

Winter is Coming II

“Winter is Coming II”
Original Winter is Coming from Dec 1, 2018

Teams of 4

80 burpee box jumps (2 people working at once) (split reps)
12 rope climbs (u-go-i-go) (split reps)

Sled push around loop (2 x 45 / 2 x 25)

Stops:
Mailbox – 40 push-ups each (all 4 working)
Cul-de-sac – 20 lunges w/plate each (2 people working)
End of alley – 40 situps each (all 4 working)
Stop sign – 20 plate G2O each (2 people working)

Back to gym

Lift Off (u-go-i-go) (split reps)

40 thrusters @ (115/75, 95/65)
32 thrusters @ (135/95, 115/75)
24 thrusters @ (155/105, 135/95)

40 cleans @ (135/95, 115/75)
32 cleans @ (155/105, 135/95)
24 cleans @ (185/115, 155/105)

Sled push around loop (45/25)

100m full team skipping

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