Wednesday, 9-9-2020

Weightlifting:
Free Weightlifting Day

Metcon:
21-15-9
Front squats
*50 double unders after each round

10 min cap – then

21-15-9
Lateral hops over bar
Deadlifts

10 min cap – then

AMRAP 10
10 front squats
50 double unders
10 lateral hops over bar

L1 95/65
L2 115/80
L3 135/95

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