PRIMUS Fitness

Wednesday, 9-30-2020

Weightlifting:
Press using 90%
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%

Jerk
Set 1 – 3 @ 65%
Set 2 – 2 @ 70%
Set 3 – 2 @ 75%

Metcon:
50 wall balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 toes-to-bar
30 pull-ups
30 burpees
20 power cleans
20 jerks

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