PRIMUS Fitness

Wednesday, 9-23-2020

Weightlifting:
Week 2 – Press

Using 90% of 1RM as basis for percentages.

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Jerk

Set 1 – 3 @ 60%
Set 2 – 2 @ 65%
Set 3 – 1 @ 70%

Metcon:
5 rounds for time:

10 push-press (95/65)
Calorie row 15/12
10 sumo deadlift high-pulls (95/65)
15 sit-ups
10 front squats (95/65)

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