PRIMUS Fitness

Wednesday, 9-22-2021

Weightlifting: Press

WOD – teams of 2
All Reps
4 Rounds for Time Rx (5 RFT Rx+)

P1 200m Run
P2 20 Ball Slams & 10 Pull Ups
Switch
P1 100m Farmers Carry (70/53)
P2 10 Burpee Box Jump & 15 Push Press (35s/20)
Switch
P1 – 50m Bear Crawl & 20 DUBs
P2 – 20 Push Ups and Max Hollow Rock
Switch

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