PRIMUS Fitness

Wednesday, 9-15-2021

Weightlifting: Presses

Weightlifting:
Klokov Complex
1:30 X 8 *add weight
-clean deadlift
-squat clean
-front squat
-push press
-split jerk

WOD
12 min AMRAP
18 Russian KB Swings 70/53
12 Box Jumps 24/20
9 Ring/box/matador Dips

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