PRIMUS Fitness

Wednesday, 8-5-2020

Weightlifting:
Deload Week: Still using 90% of your 1RM previously plus 5 pounds.

Press
Set 1 – 5 @ 40%
Set 2 – 5 @ 50%
Set 3 – 5 @ 60%

Metcon:
21-15-9
Deadlifts (205/155)
Handstand push-ups
*400 meter run after each round

Cash Out: Tabata 40:20 3 Rounds

Deadbugs
Rotating planks
Spider planks
In and outs

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