PRIMUS Fitness

Wednesday, 8-18-2021

Weightlifting: Press

WOD
21-15-9
DL
Lateral burpee over bar
-Rest 5 min
15-12-9
DL
Lateral burpee over bar
-Rest 5 min
12-9-6
DL
Lateral burpee over bar

L1 135/95, 155/105, 185/125
L2 155/105, 185/125, 225/155
L3 185/125, 225/155, 275/185

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