PRIMUS Fitness

Wednesday, 8-16-2020

Weightlifting: Press

Use 90% of your 1RM as the basis for your percentages as before.

Set 1 – 5 @ 60%
Set 2 – 5 @ 70%
Set 3 – 5 @ 80%

Jerk

3 Singles @ 55% focus on technique

WOD:
4MOM One full round every: 4 min for 5 rounds:

14/12 Calorie Row
8 Sumo Deadlifts – Barbell (70% of 1RM)
10 t2b
12 KB Sumo Deadlift High Pulls (L1: 53/35) (L2: 53/70)

The faster you finish your round the longer you have to rest/recover!

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