PRIMUS Fitness

Wednesday, 8-12-2020

Weightlifting:
Re-Test Day

Press – Strict OHP or Bench
Metcon:
“The Hammer”

800m run with hammer
Hammer strikes
Box step ups with hammer and a dumbbell (20+/16+)
Sit-ups
Back Squats
Overhead Lunges
Hammer Strikes
800m run with hammer

Level 1: 50 reps
Level 2: 75 reps
Level 3: 100 reps

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