PRIMUS Fitness

Wednesday, 8-11-2021

Weightlifting: Press

WOD
“2 Min Drill”

10 x 2min Work with 1 Min Rest between.

1. Max Cal Row
2. AMRAP – 10 Burpees & 10 T2B or K2C
3. 400m Run
4. AMRAP 5 Tire Flip & 20 Tire Jump
5. AMRAP 15 Push Up & 15 V Up
6. AMRAP 5 Tire Flip and 50m Lunge
7. AMRAP 25m Bear Crawl and 15 Dips
8. 400m Run
9. AMRAP 5 Pull Up and 15 Leg Lift
10. Max Cal Row

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