CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
Advance by adding weight and transitioning to muscle ups.
95/65 and muscles ups is Rx+
2k Row (Time)
Max Effort 2k Row
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