PRIMUS Fitness

Wednesday, 7-7-2021

Weightlifting: Presses

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes

10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Advance by adding weight and transitioning to muscle ups.
95/65 and muscles ups is Rx+

2k Row (Time)
Max Effort 2k Row

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