PRIMUS Fitness

Wednesday, 7-28-2021

Weightlifting: Press

Metcon
30 Wall Balls (20/14)
12 Deadlifts (155/105)
9 Bar Facing Burpees
6 Single Leg V-ups (Each Leg)
20 Wall Balls (20/14)
12 Deadlifts (185/125)
9 Bar Facing Burpees
6 Single Leg V-ups (Each Leg)
10 Wall Balls (20/14)
12 Deadlifts (225/155)
9 Bar Facing Burpees
6 Single Leg V-ups (Each Leg)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.