Wednesday, 7-22-2020

Weightlifting:
All percentages of based off 90% of your (calculated) 1RM + 5lbs

Press Week 2
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3 @ 90%

Metcon:
50 double unders
20 deadlifts
20 American KBS
20 box jumps
20 T2B
20 box jumps
20 American KBS

Deadlifts:body weight
KBS 53/35
Box 24/20

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