PRIMUS Fitness

Wednesday, 7-21-2021

Weightlifting: Press

20 minute time cap

Rowing tabata buy in:
4 rounds 20:10
5 rounds
⁃ 8 cleans 135/95
⁃ 10 burpees
Cash out:
20 cal row immediately after last set of burpees

⁃ The tabata row is meant to get you breathing hard going into the workout
⁃ Go hard on the 20 cal cash out

2 minute rest together, then start the cash out

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