PRIMUS Fitness

Wednesday, 7-14-2021

Weightlifting: Press

WOD – 18 min cap
100 Double Unders
80 Step-ups
60 ball slams 20/15
40 Pushups
20 toes-to-bar
10 handstand push-ups

Notes: scale as needed

Ab Attack! Cash-out:
3 rounds of (30″ on/30″ off)

  • One arm v-ups
  • Russian twists w/weight
  • Side plank rotations

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