PRIMUS Fitness

Wednesday, 6-30-2021

Weightlifting: Press

EMOM until completion
7 Toes to bar
Max Wall balls (20/14) with remaining time

**Continue with 2 minutes work and 1 minute rest until 100 WB have been completed!
***Each working minute you must start with 7 T2B

0-2 minute- Buy in with 7 T2B and remaining time max WB’s. Minute 3 rest. Start again on minute 4.

Shoot for sub 10

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