PRIMUS Fitness

Wednesday, 6-24-2020

Weightlifting:
Presses
Set 1 – 70% 5 Reps
Set 2 – 80% 5 Reps
Set 3 – 90% 5 Reps

Metcon:
7 Rounds for time

7 Deadlifts
200m Sprint
10 Pull-Ups
12 weighted Russian Twists
(double count) 20/15

L1- 185/125
L2- 205/135
L-3 225/155

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