PRIMUS Fitness

Wednesday, 6-23-2021

Weightlifting: Press

WOD
“Coast Guard Chipper”

100 DUBs
90 Single Leg V Up
80 Air Squat
70 2 ct Russian Twist
60 Push Ups
50 Knee to Elbow
40 Ball Slam
30 Pull Up
20 Box Jump
10 Heavy SA Snatch
1 Burpee

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