Primus Fitness – PrimusFit
Weightlifting
Press 5 x 3 @ 50% of 1RM
WOD
For time
40 Power Clean
40 Push Press
40 Front Squat
RX 95/65
RX+ 115/80
Cash Out
12 Rounds
:40/:20
Hollow Rock
Scissor Kick
Ab Crunch
Press 5 x 3 @ 50% of 1RM
For time
40 Power Clean
40 Push Press
40 Front Squat
RX 95/65
RX+ 115/80
12 Rounds
:40/:20
Hollow Rock
Scissor Kick
Ab Crunch
