PRIMUS Fitness

Wednesday, 5-26-2021

Strength:
Athlete’s choice weightlifting or Deadlifts

Warmup to medium weight
5 x 3 reps Deadlifts (medium to heavy)

Metcon – 12′ cap
30-20-10
Wall balls (20/14)
Double unders
American kettlebell swings (53/35)

Rx+: AKS (72/53)

Ab-Attack! Cool-down:
30″ on/30″ off
Russian twists w/weight
Hollow rocks
One arm v-ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.