PRIMUS Fitness

Wednesday, 5-19-2021

Weightlifting
30 Minute Free Weightlifting

Speak to your coach about specific lifts you wish to work on regarding form and technique.

New Weightlifting split after Murph
Weightlifting
*Optional
Klokov Complex
Deadlift
Clean (squat)
Front Squat
Push Press
Jerk

2:00 x 8
*go up in weight each round

WOD
Christine
3RFT
500m row
12 DL
21 Box jumps (24/20)

L1- 185/125
L2- 225/155
L3- 275/185

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.