PRIMUS Fitness

Wednesday, 4-28-2021

Weightlifting: Jerks

WOD
“Sweet Caroline”
3 Rounds for Time
30/25 Cal Row
25 Box Jumps
20 Burpees
1:30 plank
* Five hand release push-ups every time you break plank. No push-ups if you go unbroken.
* Rest 1:00 between rounds
25 min Cap

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