PRIMUS Fitness

Wednesday, 4-21-2021

Weightlifting: Jerk

Metcon:
“Bartender”
5 rounds for time
12 deadlifts
9 hang snatches
6 overhead squats

L1 95/65
L2 115/75
L3 135/95
RX+ 155/105

Cashout: 3 rounds 40/20
Wall-Sit
Calf Raises
Dumbell around the world
Bus drivers

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