PRIMUS Fitness

Wednesday, 3-3-2021

Weightlifting: Press

WOD
20 min AMRAP
10 DB Snatches
10 Renegade Rows (Row only; Each Arm)
10 Goblet Squats
10 Push-ups on Dumbbells
10 Plank Pull Throughs (Each Side)

Weight: 30+/20+

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