PRIMUS Fitness

Wednesday, 3-17-2021

Weightlifting
1 Rep Max Attempt – Jerk

Metcon
EMOM 20

1. 35m Sled Sprint and 10 Push Ups
2. 35m Sled Sprint and 10 DB Push Press
3. 5 Pull Ups and 5 Burpees
4. 40 second Plank Transistions

If More than 6 Athletes, Start half @ minute 3.

Rx – 3/2 Sled and 35/20 Dumbbells
RX+ – 4/3 Sled and 50/30 Dumbbells

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