PRIMUS Fitness

Wednesday, 3-11-2020

1RM (1 x 1)

We are finding our 1RM in the press (bench or Strict) in order to more accurately lift in our working sets during the strength cycle.

Metcon (AMRAP – Rounds)

20 Minute AMRAP
10 pistols (scale goblet squats)
15 pull ups
25 KBS

RX+: Weighted Vest

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