PRIMUS Fitness

Wednesday, 3-10-2021

BulletProofing:
Jerks
5 Split jerk foot work (on a line)
5 Strict Press, 5 push press, 5 Jerks

WOD:
21 Power Cleans (95/65) (115/75) (135/95)
21 Burpees
21 Box Jumps 24/20
21 Hollow Rocks
21 Box Jumps
21 Burpees
21 Power Cleans

Mobility:
Stretch, foam roll & lacrosse ball party

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.