PRIMUS Fitness

Wednesday, 2-26-2020

Warm-up:
Ankle Rolls x10
Wrist flex/extend with ground resistance
Bar hangs x10
Ring Rows x10

Strength:
Strict Press Instruction
Strict Press 3 x 6
Super set with rear foot elevated squats

Conditioning:
4 Corners Run – Rest 20 seconds at each turn

WOD
21-15-9

Pull-ups
Box Jumps
V-ups

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